Hello, everyone! It’s Ally, and I just wanted to take a moment to talk about being in my mid-30s. It’s been a real rollercoaster of a decade with lots of ups and downs, but I’ve learned a ton along the way. I thought I’d share some of the things I’ve been through and the lessons I’ve picked up, in case they might help you out too.

Finding Myself

As I’ve hit my mid-30s, I’ve been all about figuring out who I really am. It’s been less about what I’ve achieved and more about understanding what I care about, what I love doing, and what truly makes me happy. Sobriety has played a huge part in this, helping me see myself for who I really am.

Work and Personal Goals

This stage of my life has given me a much clearer idea of what I want from my career and personal life. I’ve learned how important it is to set boundaries and go after what I want based on my own values, not what everyone else expects. Taking on side gigs, trying out new hobbies, and putting my close relationships first have all been part of this journey.

Changing Relationships

In my mid-30s, my relationships with family, friends, and my significant other have really evolved. It’s a time when connections either get stronger or drift apart, as we become more secure in ourselves and what we need from our relationships.

Health and Wellness

I’ve started to pay a lot more attention to my physical health as I’ve gotten older. I’ve become more aware of how my body handles stress, food, and exercise. Mental health has been a big focus too, especially as I’ve dealt with some rough times. I’ve learned just how important self-care and listening to my body and mind really are.

Money Matters

The way I see money has totally changed in my mid-30s. It’s become more about building stability and security, understanding investments, and planning for the future. It’s been a real challenge, but also pretty empowering.

Looking back on my mid-30s, it’s clear that it’s been a time of huge transformation. There have been plenty of tough moments, but each one has taught me something and helped me grow. I feel like I’m much more in touch with who I am and what I want from life.

To all of you, no matter where you’re at in life, I hope you find the strength and courage to fully embrace it. And if you’re in your mid-30s or close to it, I’d love to hear about your experiences and what you’ve learned. Let’s share and help each other out on this wild journey we call life.

Here’s to taking on whatever life throws at us!

Ally

Hello, fellow foodies and comfort food fans! It’s Ally, and I’m here to dish about my latest kitchen experiment. This month, I’ve been playing around with some super cozy and comforting recipes, and I’ve gotta tell you about the amazing Butternut Squash Soup I discovered. This recipe is not only delicious, but it’s also a breeze to make and perfect for those chilly nights or when you just need a big hug in a bowl.

Why Butternut Squash Soup?

Butternut squash soup is a classic, but each recipe has its own special twist. I adore it for its simplicity, its comforting texture, and the way its sweet, nutty flavor warms you from the inside out. Plus, it’s loaded with vitamins and nutrients – a great bonus!

Ingredients

Instructions

This Butternut Squash Soup has totally won over my household. It just goes to show that sometimes the most awesome foods are also the easiest to whip up. I really hope this recipe brings you as much warmth and joy as it has brought to my table.

I’m super curious to hear about your cooking adventures! Have you given any new recipes a shot recently? And what’s your ultimate comfort food? Drop a comment below and let’s swap some culinary ideas!

Enjoy your meal and happy cooking,

Ally

Hello, folks! It’s me, Ally, thinking about something that’s been a big part of my journey to getting better: giving myself credit for the little victories. We tend to get caught up in reaching the major goals and forget about the small daily wins that are just as important. This week, I’m gonna chat about how awesome it is to recognize and cheer for these moments, especially when you’re working on getting better.

Why Little Victories Matter

When it comes to recovery, every day without a relapse is a big deal. Choosing sobriety every time is a win that shows our dedication to ourselves and our wellness. These small victories may not seem like much on their own, but they add up and help boost our confidence and strength.

1. Gaining Momentum

Each small victory is a step forward, a piece of the puzzle that brings us closer to our bigger goals. Acknowledging these achievements creates positive momentum that keeps us moving forward.

2. Building Confidence

Celebrating a small win is like telling yourself, “I’ve got this.” It boosts our self-esteem and confidence, which are crucial for the recovery journey.

3. Reinforcing Positive Habits

Celebrating small wins reinforces positive behavior. It’s a way to train our brains to notice and pursue actions that support our recovery.

4. Finding Happiness in the Everyday

In sobriety, finding joy in everyday moments becomes even more essential. Celebrating small victories adds a touch of joy and gratitude to our daily lives, reminding us of the beauty in the ordinary.

How to Celebrate Small Wins

Celebrating isn’t always about throwing a big bash. It can be as easy as giving yourself a pat on the back, sharing the good news with a pal, or treating yourself to something nice. Here are a couple of ways I celebrate my small victories:

Journaling: So, I like to jot down my achievements, you know? And then I spend some time thinking about the journey and how far I’ve come.

Sharing with Loved Ones: Oh, and sometimes, I just share a little win with someone close who gets it, you know? It feels so good to have that support.

Self-Care Rituals: Treating myself to a nice cup of coffee, a good meal, or a relaxing bath is my way of celebrating.

Setting Aside Time for a Hobby: I make sure I make time for a hobby or something I love doing. It’s my way of acknowledging my progress.

In recovery, every step forward, no matter how small, is a reason to celebrate. These moments of celebration enrich our journey, offering us glimpses of the joy and fulfillment that come with sobriety. I encourage you to find your own ways to celebrate your small wins, recognizing the incredible strength and resilience they represent.

I’d love to hear how you celebrate your small wins, whether in recovery or in everyday life. Let’s share our stories and inspire each other to cherish every step of our journey.

Here’s to the small victories and the big triumphs they lead to,

Ally

Hey everyone! It’s Ally, and I’m super excited to talk about one of my absolute favorite things: podcasts. In the huge world of digital content, podcasts are my go-to for inspiration, learning new stuff, having fun, or just zoning out. Today, I’m gonna spill the beans on some awesome podcasts I love, from self-improvement to mind-blowing facts and true crime. Grab your earbuds and let’s do this thing!

1. Armchair Expert with Dax Shepard

Why I’m Obsessed: “Armchair Expert” is like the best combo of funny, wisdom, and realness. Dax Shepard just brings something special to every chat, making you feel like you’re kicking back with pals. The podcast really gets into the whole messy business of being human, with all kinds of guests joining in.

Ideal When: You’re in the mood for a blend of giggles, real talk, and a peek into the lives of the famous.

2. Stuff You Should Know

Why I Love It: If you’re ever curious about, like, anything, “Stuff You Should Know” is your go-to podcast. Hosts Josh and Chuck dive into a bunch of topics, from everyday stuff to the weirdest corners of human knowledge. It’s educational without being too much, and you’re sure to pick up some cool tidbits.

Perfect For: Moments when you’re feeling curious and for trivia nights.

3. The Mel Robbins Podcast

Why It’s Awesome:
Mel Robbins just knows how to cut through all the fluff and get to the good stuff. Her podcast is like a goldmine of motivation, real-life tips, and strategies for making the most of every day. Whether it’s about tackling your fears, boosting your self-belief, or simply getting things done, Mel’s got your back.

Great for: When you need a little nudge to get going or a shot of inspiration.

4. Crime Junkie

Why I’m Obsessed:
If you’re into true crime like me, “Crime Junkie” is a total game-changer. Ashley and Brit, the hosts, have this amazing way of sharing each story with respect and laser-focused attention to detail. It’s like a perfect mix of storytelling and factual reporting that keeps you totally engrossed, episode after episode.

Ideal for: When you’re in the mood for a solid mystery or true crime fix.

Podcasts have been awesome for me, especially on my commutes, during workouts, and even while I’m brewing my morning coffee. Each of these podcasts has offered something special – whether it’s knowledge, inspiration, or just a captivating story.

Now it’s your turn! What are some of your favorite podcasts? Are there any episodes from these podcasts that have really stuck with you? Let’s chat in the comments and discover some new listening adventures.

Happy listening, everyone!

Take it easy, Ally

Hey there, coffee lovers and curious folks! I’m Ally, and I’m here to take you into my coffee-filled corner of the world. For me, coffee is more than just a drink; it’s a ritual, a moment of peace, and a daily pleasure. Today, I’m thrilled to share a bit about my coffee journey and a special recipe that I absolutely love.

How I Got Hooked on Coffee

Coffee has been my faithful companion, especially during my journey to sobriety. It’s not just about the caffeine; it’s the whole ritual – grinding the beans, the aroma filling the kitchen, and that first warm sip in the morning. It’s a moment of mindfulness, a time to pause and reflect.

The Importance of Coffee

During sobriety, it’s essential to find things to love and look forward to each day. For me, coffee is that little luxury, the moment of self-care. It’s a reminder that joy can be found in the simplest things.

My Go-To Coffee Ritual

Every morning, I set aside a few minutes to brew my coffee. It’s a hands-on process – I prefer using a French press or pour-over as they allow me to be more involved in the brewing. Making coffee becomes meditative, grounding me for the day ahead.

A Special Recipe: The Sober Barista’s Delight

And now, for the exciting part! Here’s a coffee recipe I’ve created and fallen in love with. It’s perfect for a cozy morning or an afternoon pick-me-up.

Ingredients:

• Get some freshly ground coffee beans (medium roast is perfect)
• Heat up some water (just off the boil)
• Add a dash of cinnamon
• Throw in a spoonful of honey or maple syrup
• Finish it off with a splash of almond milk (or your favorite type of milk)

Instructions:

Prepare your coffee in a French press or pour-over. Shoot for a stronger brew to balance the sweetness.

While the coffee is doing its thing, heat up your mug with hot water, then pour it out.

Throw in a bit of cinnamon and a spoonful of honey or maple syrup into the mug.

Pour the hot coffee over the cinnamon and sweetener, giving it a gentle stir.

Top it off with a splash of almond milk, stirring to mix everything together into a perfectly blended drink.

This super simple yet awesome recipe has given me so many happy moments. It really shows how staying sober has helped me appreciate the little things in life. I’d love to hear about your coffee routines or favorite recipes. Do you have a special way of enjoying your coffee that makes it more than just a drink?

Let’s share and enjoy these small but important moments. Here’s to many more fantastic coffee experiences!

Cheers to good coffee and awesome mornings,
Ally

Hey there, awesome folks! I’m Ally, and I’m super excited to have you here on my blog. With the new year in full swing, I figured it’d be cool to kick things off with a little intro so you can get to know me better.

I’m in my mid-30s, originally from the gorgeous state of Iowa, USA. My interests might seem all over the place, but they’re all part of my journey to staying sober and my constant search for personal growth and happiness.

My Path to Getting Sober

So, on April 7th, 2021, I made a huge decision – to get sober. It was tough, and the road has been full of ups and downs, self-discovery, and moments of victory. Being sober has given me a whole new perspective, a sense of purpose, and the ability to enjoy the simple things in life.

I want to share my journey, the lessons I’ve learned, and the insights I’ve gained during my recovery. If you’re on a similar journey or know someone who is, I hope my words can offer support, inspiration, and a feeling of connection.

Things I Love and Care About

So, besides staying on track with my sobriety, I’m really into a bunch of stuff. Here’s a sneak peek at what you’ll find on this blog:

• Dabbling in New Recipes: I’m all about throwing on an apron and trying out new recipes, especially ones that don’t have any alcohol. Get ready for some tasty kitchen experiments!
• Coffee Lover: Coffee isn’t just a drink to me; it’s a whole vibe. I’ll be sharing stories about coffee, cool recipes, and maybe some top-notch coffee spot recommendations.
• Venturing into Side Hustles: I’m all about the hustle and bustle of entrepreneurship and trying out side gigs. I’ll be sharing my experiences, tips, and maybe even some inspiring success stories.
• Diving into Books: Books are my go-to for knowledge and a great escape. I’ll be throwing up book reviews, sharing my reading list, and getting into all things literature.
• Podcasts, Music, and More: I’m all about that audio content, whether it’s podcasts or killer music playlists. I’ll drop some recommendations and talk about how they’ve rocked my world.
• Quality Time with My Guy: I cherish every minute I get to spend with my boyfriend, and I’m all about sharing stories, tips, and relationship insights along the way.

Our Journey Together

As we start this journey together, my aim is to keep you engaged, informed, and inspired. I want this blog to be a place where we can learn from each other, grow together, and celebrate the amazing journey of life.

Whether you’re here for tips on staying sober, searching for new recipes to try, looking for inspiration for side hustles, or just want to connect with someone who shares your interests, I’ve got your back.

Thanks for coming along on this adventure. Feel free to drop comments, ask questions, and share your own experiences. Let’s make 2023 a year of growth, connection, and celebration.

Here’s to new beginnings and the awesome journey ahead!

Hey, take care, Ally